proteindon

Over the past year, I boosted my testosterone by over 10%—going from 12 nmol/L to 13.3 nmol/L—by adding four key supplements to my routine: Shilajit, Ashwagandha, Sea Moss, and Creatine. As a strongman competitor training four times a week, optimizing my strength and recovery is crucial. In this post, I’ll break down how these supplements supported my hormone levels, the blood test results that tracked my progress, and where you can get them from Protein Mafia to enhance your own performance naturally.

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