Creatine Monohydrate

Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions. 100% Creatine contains the most studied Creatine form ever. Creatine in a 3g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio.

The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!
Serving size: 5 g (approximately 1 teaspoon)
Amount per serving RDA%*
Creatine Monohydrate 5000 mg
*RDA%: Percent of the Recommended Daily Allowance.
RDA not established in the EU.

Scitec Nutrition 100% Creatine Monohydrate
Daily amount: 5 g | 5 g = 1 scoop = 2 teaspoons
Number of servings: 60 (300 g)
Supplement facts
5 g
Micronized creatine monohydrate
3,4 g
– of which creatine
3,0 g
3NRV%: Nutrient reference value for adults.
***No NRV has been established.
INGREDIENTS

BLUE GRAPE FLAVORED: micronized creatine monohydrate 68%, flavourings, bulking agent (polydextrose), acid (citric acid), sweetener (sucralose), salt, colours (Allura Red AC, indigotine). Allura red AC: may have an adverse effect on activity and attention in children. Made in a plant that manufactures milk, egg, soy, peanuts, nuts, celery, fish, crustacean and sulphur dioxide containing foods.

MINT LIME FLAVORED: micronized creatine monohydrate 68%, bulking agent (polydextrose), acid (citric acid), flavourings, sweetener (sucralose), salt. Made in a plant that manufactures milk, egg, soy, peanuts, nuts, celery, fish, crustacean and sulphur dioxide containing foods.

STRAWBERRY GREEN TEA FLAVORED: micronized creatine monohydrate 68%, flavourings, acid (citric acid), bulking agent (polydextrose), acidity regulator (sodium carbonates), sweetener (sucralose), colours (ammonia caramel, copper complexes of chlorophylls and chlorophyllins), salt. Made in a plant that manufactures milk, egg, soy, peanuts, nuts, celery, fish, crustacean and sulphur dioxide containing foods.

WATERMELON FLAVORED: micronized creatine monohydrate 68%, flavourings, bulking agent (polydextrose), acid (malic acid), colouring food concentrate [maltodextrin, beetroot concentrate, acid (citric acid)], sweetener (sucralose), salt. Made in a plant that manufactures milk, egg, soy, peanuts, nuts, celery, fish, crustacean and sulphur dioxide containing foods.