Udo’s Choice Ultimate Oil Blend provides a premium natural source of vegan unprocessed, undamaged Omega 3 and 6 in the ideal ratio that supports optimum health. Omega 3 is an essential fat that your body cannot produce therefore must be consumed through diet.
Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.
Children under 3 years: 1 teaspoon every 2 days
Children aged 3 – 8: 1 teaspoon a day
Children aged 8 – 12: 1 tablespoon a day
Children over 12: 1-2 tablespoons per day
Suggested use: Pour around 1-2 tablespoons of this nutritious oil on your food:
– Mix in with prepared pasta sauces
– Add to porridge
– Blend with your favourite smoothie, juice or protein shake
– Mix with balsamic vinegar for a salad dressing
– Mix in with Mayonnaise
– Add to a fruit yoghurt
– Add to dips and spreads
– Mix in with mashed potato or pour into stews or soups
Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.
Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.
Storage: Keep refridgerated
per 100ml per 30ml (2 Tbsp)
Energy 900 kcal / 3767.4 kJ 270 kcal / 1130.22 kJ
Carbohydrates 0g 0g
Fat 96.8g 29g
of which saturates 12.4g 3.7g
Monounsaturates (Oleic Acid) 19.7g 5.9g
Polyunsaturates 64.7g 19.4g
of which Omega 3 fatty acids 45g 13.5g
– alpha linolenic acid (LNA) 45g 13.5g
Omega 6 fatty acids 19.7g 5.9g
– linoleic acid (LA) 19.6g 5.8g
– gamma-linolenic acid (GLA) 83mg 25mg
Cholesterol 0g 0g
Fibre 0g 0g
Sodium 0g 0g
Ingredients: Seed Oil Blend (Flax Oil*, Sunflower Oil*, Sesame Oil*), Virgin Coconut Oil*, Evening Primrose Oil*, Soya Lecithin*, Rice Bran Oil*, Oat Bran Oil*, Mixed Tocopherols. *Certified organic.
