Key Points about Creatine:
How It Works:
Usage:
Loading Phase (Optional): Some people choose to do a “loading phase” where they take 20 grams of creatine per day (in 4 doses) for 5–7 days to saturate their muscles quickly.
Maintenance Phase: After loading, the typical dose is 3–5 grams per day for maintenance.
Without Loading Phase: Alternatively, you can skip the loading phase and take 3–5 grams per day from the start. This will still result in muscle saturation, but it will take longer (about 3–4 weeks).
FINEST INGREDIENTS
Directions of use:100% pure Creatine Monohydrate.5g creatine per serving.Proven to boost performance during high-intensity training.Made with the purest available creatine.Micronised for easier mixing, uptake, and consumption.Unflavoured – add it to your pre/intra or post-workout for a creatine boost.No fillers, additives, or junk – just 100% clinically proven creatine. Creatine helps muscles synthesize new protein, supporting gains in muscle strength, power, and size.Creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise.Each 5g serving can be added to your pre/intra or post-workout drink. Or can be taken any time of the day.Serving size: one scoop (5g)Servings per container: 60Creatine Monohydrate: 5gNet Weight: 300g
Directions of use:100% pure Creatine Monohydrate.5g creatine per serving.Proven to boost performance during high-intensity training.Made with the purest available creatine.Micronised for easier mixing, uptake, and consumption.Unflavoured – add it to your pre/intra or post-workout for a creatine boost.No fillers, additives, or junk – just 100% clinically proven creatine. Creatine helps muscles synthesize new protein, supporting gains in muscle strength, power, and size.Creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise.Each 5g serving can be added to your pre/intra or post-workout drink. Or can be taken any time of the day.Serving size: one scoop (5g)Servings per container: 60Creatine Monohydrate: 5gNet Weight: 300g
