Protein intake is an essential component for muscle growth and amino acids are the building blocks of protein. However, it can be difficult to obtain the correct amount of protein from food, which is where supplements come in. By using a protein supplement after a workout, you can help to ensure that your muscles recover faster.
Consume 1 serving per day, ideally post-workout.Mix 25g with 150ml water or skimmed milk in a shaker or blender.150ml is recommended for optimal taste but these are guidelines and more or less water can be added to suit your preference.Once mixed, consume immediately. For exact measurements, we advise using weighing scales, as the scoop measures in millilitres rather than grams.This is a food supplement and should be used in conjunction with a balanced diet.
Instant Whey™PRO Container Size: 900g Serving Size: 2 Scoops (25g) Servings Per Container: 36 Nutritional Profile 25.0g / 100.0g Energy (KJ)412 / 1,647 Energy (kcal)97 / 389 Protein 20.0g* / 80.0g* Carbohydrate 1.6g / 6.4g – Of which Sugars 1.0g / 3.9g Fat 1.1g / 4.5g – Of which Saturates 0.4g / 1.4g, Mono-unsaturates 0.3g / 1.3g, Polyunsaturates 0.4g /1.5g Fibre 0.4g / 1.5g Salt 0.11g / 0.45g – Sodium equivalent 0.05g / 0.18gInstantised Whey Protein (Whey Protein Isolate (MILK), Whey Protein Concentrate (MILK), Emulsifier (SOYA Lecithin)), MILK Protein Concentrate, Cocoa Powder (chocolate flavour only), Flavouring, Thickener (Cellulose Gum), Colour (banana flavour: Carotenes), Colour (strawberry & raspberry flavour: Betanin), Sea Salt, Colours (salted peanut caramel flavour: Cocoa Powder, Carotenes), Colour (vanilla flavour: Carotenes), Digestive Enzyme Complex (DigeZyme® (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Sweetener (Sucralose), Bacillus Coagulans (LactoSpore®), Sweetener (Steviol Glycosides), Colour (mint flavour: Copper Chlorophyllins), Multi-Component Protected Lactic Acid Bacteria (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus). For allergens see ingredients in bold. May also contain gluten and/or egg.
