There was a time when my life felt like an endless cycle of bad habits. Most weekends were spent partying, drinking alcohol, and avoiding my problems. My diet was terrible, and my mental health was at an all-time low. I was on 250mg of sertraline (anti-depressants) for four years, but it felt like I was just treading water rather than truly improving. Before, I was lazy and left everything to the last minute.
A Turning Point
During COVID, I started going for runs and ended up losing around seven stone. As gyms reopened, I transitioned into a PPL (Push, Pull, Legs) gym split. Physically, I was in better shape than ever, but mentally, I was still struggling. That’s when I started researching natural ways to reduce stress and boost my overall well-being. I came across ashwagandha, which is known for its stress-reducing and testosterone-boosting benefits.
The Power of Ashwagandha
After about eight weeks of consistently taking ashwagandha, I noticed a significant shift in my mental state. The small stuff that used to stress me out—like my dog having an accident on the carpet or getting cut off in traffic—no longer triggered me the same way. My mind felt quieter at night, whereas before, I would lie awake overthinking and catastrophising.
My overall mood improved, my relationships with friends and family strengthened, and I became more productive. Instead of feeling overwhelmed and ignoring my problems, I started addressing them head-on. When I do feel stressed now, I sit down, write a list, and come up with a plan of action rather than seeking escape in alcohol.
Not only has my mental clarity improved, but my production levels have skyrocketed. I am more focused, more disciplined, and far more efficient in everything I do. Tasks that used to feel like a burden are now just part of my daily routine, and I actually enjoy the process of getting things done. I wake up feeling motivated, ready to tackle challenges, and more in control of my life.
Now, I do Tough Mudder every year and am currently training for my second strongman competition. I push my limits, set bigger goals, and have the mental resilience to follow through.
A Shift in Mindset
One quote that helped me stop sweating the small stuff was: “If it’s not going to be a problem a year from now, is it really that big of a problem?” This simple shift in perspective has been life-changing.
If you’re struggling with stress, anxiety, or just feeling overwhelmed, I highly recommend incorporating natural supplements like ashwagandha, shilajit, and sea moss into your routine. They’re available now at Protein Mafia—because true health isn’t just about looking good; it’s about feeling good too.
Metal health supporting supplements
Ashwagandha
(60 Caps)
£5.72
Creatine Monohydrate
(300g)
£14.00
Shilajit Resin – Ancient Vitality Elixir
(50g)
£22.00
Vitamin D3
(90 Veggie Tabs)
£6.16
